Whiteboard: 
Wednesday, 03, April 2019
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Men's Front Squat
Ryan Cornwall
03/04/2019
1 x 1 @ 145 kg
Ryan Amos
14/03/2018
1 x 1 @ 145 kg
Josh Maloney
03/04/2019
1 x 1 @ 140 kg
Women's Front Squat
Ashley Dungan
03/04/2019
1 x 1 @ 105 kg
Cate Hallett
11/05/2019
1 x 1 @ 95 kg
Nana Lafolua 
16/07/2019
1 x 1 @ 90 kg
Male Athletes
1
Connor
McKiernan
CrossFit : 5:30 PM
1 x 1 @ 180 kg
2
Ryan
Cornwall
CrossFit : 6:30 PM
1 x 1 @ 145 kg
3
Josh
Maloney
CrossFit : 6:00 AM
1 x 1 @ 140 kg
4
Sam
Dodd
CrossFit : 7:00 AM
1 x 1 @ 125 kg
5
Scotty
Hasselberg
CrossFit : 6:30 PM
1 x 1 @ 120 kg
6
Kevin
Tan
CrossFit : 9:30 AM
1 x 1 @ 115 kg
7
Andrew
Chan
CrossFit : 6:30 PM
1 x 1 @ 110 kg
7
Cameron
Rearden
CrossFit : 6:30 PM
1 x 1 @ 110 kg
7
Chris
Mcgowen
CrossFit : 7:00 AM
1 x 1 @ 110 kg
8
Austin
Chia
CrossFit : 7:00 AM
1 x 1 @ 107.5 kg
9
Sunny
Niuaiti
CrossFit : 5:30 PM
5 x 2 @ 105 kg
9
Joshua
Oleary
CrossFit : 9:30 AM
1 x 1 @ 105 kg
9
Stuart
Rosevear
CrossFit : 6:00 AM
1 x 1 @ 105 kg
9
Zak
Ahchay
CrossFit : 6:30 PM
1 x 1 @ 105 kg
10
Chris
Fernando
CrossFit : 6:00 AM
1 x 1 @ 100 kg
10
Nicholas
Slattery
CrossFit : 6:00 AM
1 x 1 @ 100 kg
10
Ryan
Shiu
CrossFit : 6:30 PM
1 x 1 @ 100 kg
10
Tom
Underwood
CrossFit : 9:30 AM
1 x 1 @ 100 kg
11
Brent
McArdle
CrossFit : 5:30 PM
1 x 1 @ 95 kg
11
Eren
Dikkaya
CrossFit : 6:30 PM
1 x 1 @ 95 kg
11
Nick
Mac Hale
CrossFit : 7:00 AM
1 x 1 @ 95 kg
11
Sam
Kretschmer
CrossFit : 5:30 PM
1 x 1 @ 95 kg
12
Bogart
Phillips
CrossFit : 6:30 PM
1 x 1 @ 90 kg
12
Selwyn
Mazid
CrossFit : 5:30 PM
1 x 1 @ 90 kg
12
Shawn
Madigan
CrossFit : 6:00 AM
1 x 1 @ 90 kg
13
Peter
Carter
CrossFit : 5:30 PM
1 x 1 @ 80 kg
14
Isaac
Snare
CrossFit : 9:30 AM
1 x 1 @ 75 kg
15
Steve
Waters
CrossFit : 6:00 AM
1 x 1 @ 65 kg
16
Daniel
Di Battista
CrossFit : 6:30 PM
1 x 1 @ 55 kg
17
Danny
Taberham
CrossFit : 5:30 PM
1 x 1 @ 35 kg
Back squat
18
Adam
Taylor
CrossFit : 7:00 AM
1 x 1 @ 0 kg
Tech day
Female Athletes
1
Ashley
Dungan
CrossFit : 7:00 AM
1 x 1 @ 105 kg
2
Nadia
Gurskaya
CrossFit : 6:30 PM
1 x 1 @ 92.5 kg
3
Cate
Hallett
CrossFit : 5:30 PM
1 x 1 @ 90 kg
4
Jenn
Browne
CrossFit : 7:00 AM
1 x 1 @ 87.5 kg
5
Kiri
Mason
CrossFit : 6:30 PM
1 x 1 @ 80 kg
6
Erin
Brookes
CrossFit : 6:30 PM
1 x 1 @ 77.5 kg
7
Tessel
Blom
CrossFit : 6:00 AM
1 x 1 @ 75 kg
8
Catherine
Hamer
CrossFit : 6:30 PM
1 x 1 @ 70 kg
9
Karen
Hill
CrossFit : 7:00 AM
1 x 1 @ 67.5 kg
10
MEREDITH
PRIME
CrossFit : 6:00 AM
1 x 1 @ 65 kg
10
Tash
Zonn
CrossFit : 5:30 PM
1 x 1 @ 65 kg
10
Victoria
Idoniboye
CrossFit : 7:00 AM
1 x 1 @ 65 kg
11
Nicola
Smith
CrossFit : 9:30 AM
1 x 1 @ 62.5 kg
12
Dee
Fairbrother
CrossFit : 6:30 PM
1 x 1 @ 60 kg
13
Bronwyn
Hults
CrossFit : 9:30 AM
1 x 1 @ 57.5 kg
13
Lucille
Upton
CrossFit : 9:30 AM
1 x 1 @ 57.5 kg
14
Ayesha
Haouchar
CrossFit : 9:30 AM
1 x 1 @ 52.5 kg
15
Marija
Franzone
CrossFit : 9:30 AM
1 x 1 @ 50 kg
15
Marinly
Hoyos
CrossFit : 6:00 AM
1 x 1 @ 50 kg
15
Sarah
Leask
CrossFit : 6:00 AM
1 x 1 @ 50 kg
50kg x1 - keep elbows up
16
Alexandra
Davies
CrossFit : 9:30 AM
1 x 5 @ 45 kg
17
Laura
Butler
CrossFit : 9:30 AM
1 x 1 @ 42.5 kg
18
Fiona
Godfrey
CrossFit : 9:30 AM
1 x 1 @ 37.5 kg
19
Bethany
Davey
CrossFit : 6:00 AM
1 x 1 @ 35 kg
20
Cat
Gabriel
CrossFit : 6:30 PM
1 x 1 @ 32.5 kg
21
Sabine
Albold
CrossFit : 6:30 PM
1 x 1 @ 20 kg
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