30 Seconds
Easy Single Unders
Mountain Climbers
Air Squats
Higher Single Unders
Push-up to Down Dog
Air Squats with Hands Overhead
Faster Single Unders
Push-up Shoulder Taps
Pausing Air Squats with Hands Overhead

Barbell Warm-up:
10 Calf Raises
5 Strict Press
10 Calf Raises
5 Push Press
10 Calf Raises
5 Push Jerks

**Partner 1: **Right Lat Foam Roll
**Partner 2: **Banded Face Pulls
**Partner 1: **Left Lat Foam Roll
**Partner 2: **Banded Press & Reach
45 Seconds Each Exercise Before Switching.

Double Unders:
1. Wall Drills
2. Move Prep

Air Squats:
1. Wall Squat
2. Move Prep

Push Jerks:
1. Wall Slide
2. Move Prep

Weight you could cycle for at least 21 reps when fresh