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Shoulder Press

Metcon

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WOD

4/3/2018 - Tuesday's WOD

3 rounds
10 Windmills
10 OHS with PVC - 3 sec Pause @ bottom
10 pick up and throw
10 Spiderman Lunges

Shoulder Press (3 x 3)

70% x 3
80% x 3
90% x 3+

All percentages are based off of 90% of your 1RM. 3 + means you do the max reps you can manage with that weight, with the goal of setting a rep record in each weight lifting session.

Metcon (Time)

6 rounds for time

-5 full snatch at 75%
-12 cal row
-15 UB wallballs

20 minute Cap

Extra Work

4 rounds of:
50 ft. wall walk ( 25 ft. left/25 ft right)
50 ft heavy farmers suitcase carry

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 03, 2018

Leaderboard

Men's Shoulder Press
Edward Garcia	04/03/2018	1 x 11 @ 165 lbs
Ryan Fruchey	03/29/2018	1 x 10 @ 165 lbs
Lucian Boar	12/17/2020	1 x 12 @ 115 lbs

Women's Shoulder Press
Savannah Wallin	11/12/2018	1 x 20 @ 55 lbs
Brandi Nichter	12/22/2020	1 x 10 @ 95 lbs
Nicky Schwanz	02/20/2020	1 x 10 @ 85 lbs

Male Athletes

1

Edward
Garcia

CrossFit: 6:00 AM

1 x 11 @ 165 lbs

2

Phil
Bredemeyer

CrossFit: 9:30 AM

1 x 12 @ 125 lbs

3

Ryan
Fruchey

CrossFit: 12:00 PM

1 x 8 @ 175 lbs

4

Joe
Secrest

CrossFit: 4:30 PM

1 x 7 @ 165 lbs

5

Rob
Warstler

CrossFit: 6:30 PM

1 x 10 @ 115 lbs

6

Shane
Burge

CrossFit: 9:30 AM

1 x 9 @ 125 lbs

7

Corey
Schwanz

CrossFit: 6:00 AM

1 x 8 @ 120 lbs

8

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 7 @ 135 lbs

115-125-135

9

David
Stahl

CrossFit: 7:00 AM

1 x 6 @ 145 lbs

10

Len
Braner

CrossFit: 6:30 PM

1 x 8 @ 105 lbs

75 - 105 lbs

11

Drew
Bogs

CrossFit: 7:00 AM

1 x 6 @ 110 lbs

3 x 90 3 x 100

12

Keith
Bock

CrossFit: 6:00 AM

1 x 4 @ 135 lbs

3@105, 3@120, 4@135

12

Tim
Fulton

CrossFit: 6:00 AM

1 x 4 @ 135 lbs

Female Athletes

1

Caryn
Garton

CrossFit: 6:00 AM

1 x 7 @ 90 lbs

2

Lisa
Gehlhausen

CrossFit: 5:30 PM

1 x 8 @ 75 lbs

3

Jennifer
Bredemeyer

CrossFit: 7:00 AM

1 x 5 @ 85 lbs

4

Anne
Duncan

CrossFit: 9:30 AM

1 x 4 @ 90 lbs

5

Private

CrossFit: 9:30 AM

1 x 3 @ 95 lbs

6

Paula
Mamani

CrossFit: 6:30 PM

1 x 5 @ 55 lbs

After 2x3 at 55

7

Annie
Giddens

CrossFit: 5:30 PM

1 x 3 @ 80 lbs

1X3@70

7

Kesha
Fulton

CrossFit: 6:00 AM

1 x 4 @ 60 lbs

8

Amber
Simons

CrossFit: 4:30 PM

1 x 3 @ 75 lbs

9

Cat
(Carrie) H ...

CrossFit: 6:00 AM

1 x 3 @ 70 lbs

10

Amanda
Krafft

CrossFit: 5:30 PM

1 x 3 @ 60 lbs

11

Private

CrossFit: 6:30 PM

1 x 0 @ 0 lbs