2 ROUNDS
:30 Bike
:30 Jumping Jacks
:30 Lunges
:30 Shoulder Taps

Into…

3 ROUNDS
10 Good Mornings
8 Step-Ups
6 Slow Alt. Bird Dogs
4 Up-Down + Push-Up

3 SETS FOR TIME
30/25 Cal Bike
25 Box Jumps (24/20)
20 Burpees
1:30 Push-Up Plank*

*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.

-Rest 1:00 b/t Sets-

(Score is Time)

3 SETS FOR MAX REPS
:45 Max Banded Hammer Curls
:15 Rest
:45 Max Banded OH Tricep Extensions
:15 Rest

*No additional rest b/t Sets

(Score is Reps)