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3-Position Clean
200402
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EGO CrossFit
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Team WOD
WOD
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Date
WOD
Torsdag 200402 - EGO CrossFit
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WOD
Torsdag 200402
Weightlifting
A: 3-Position Clean (5 sets x 1 complex)
(1 Hang Squat Clean at thigh/hip, 1 Hang Squat Clean at knee, 1 Squat Clean)
Metcon
B: 200402 (Time)
For time:
3 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
100 Double-unders
3 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
100 Double-unders
3 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
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Whiteboard:
Thursday, 2020, April 02
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