Whiteboard: 
Thursday, April 02, 2020
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Men's Single Arm Dumbell Press
Michael Medvec
04/02/2020
6 x 8 @ 50 lbs
Erik Plank
04/02/2020
6 x 8 @ 30 lbs
Paul Clements
04/02/2020
6 x 8 @ 25 lbs
Women's Single Arm Dumbell Press
Jen Clements
04/02/2020
6 x 8 @ 30 lbs
Andrea Circelli
04/02/2020
6 x 8 @ 20 lbs
Private
04/02/2020
6 x 8 @ 20 lbs
Male Athletes
1
Michael
Medvec
CrossFit Lunch Bunch
6 x 8 @ 50 lbs
2
Brian
Hallberg
5:00 PM CrossFit
6 x 8 @ 35 lbs
3
Erik
Plank
8:30 AM CrossFit
6 x 8 @ 30 lbs
4
Paul
Clements
6:00 AM CrossFit
6 x 8 @ 25 lbs
Female Athletes
1
Jen
Clements
8:30 AM CrossFit
6 x 8 @ 30 lbs
2 15#
2
Andrea
Circelli
4:00 PM CrossFit
6 x 8 @ 20 lbs
2
Private
 
6:00 AM CrossFit
6 x 8 @ 20 lbs
3
Amanda
Nowlin
8:30 AM CrossFit
6 x 8 @ 17.5 lbs
4
shelbee
clouser
Nutrition Seminar
6 x 8 @ 15 lbs
5
Kirsten
Baehr
6:00 AM CrossFit
5 x 8 @ 25 lbs
1 set of 4 each when Vince woke up
5
Tyra
Hosfelt
5:00 PM CrossFit
3 x 8 @ 20 lbs
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