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Components
Metcon
Shoulder Press
Back Squat
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
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CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
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Strength
Date
WOD
04/02/2020 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
04/02/2020 - Thursday's WOD
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Whiteboard:
Thursday, April 02, 2020
Male Clients
1
Tim
Fulton
CrossFit: 6:00 AM
28:10
No doubles
Female Clients
1
Paula
Mamani
CrossFit: 4:30 PM
23:12
100 su; 10# wb mason twists Did WOD after Bootcamp! Whew!
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