Whiteboard: 
Monday, April 02, 2018
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Men's Rope Climb
Justin Bachtell
01/25/2016
3 x 3
Julian Krevere
08/01/2017
1 x 2
Richard Young
02/06/2017
3 x 2
Women's Rope Climb
Michele Hovis
02/06/2017
3 x 3
Ellen Kish
02/06/2017
3 x 1
Male Athletes
1
chris
curtis
9:30 AM CrossFit
6 x 1
1
Jim
Bush
5:30 PM CrossFit
6 x 1
1
Justin
Bachtell
7:30 AM CrossFit
6 x 1
1
Richard
Young
8:30 AM CrossFit
7 x 1
2
Bill
Crawford
5:30 PM CrossFit
6 x 1
2
Matt
Carson
4:30 PM CROSSFIT
6 x 1
2
Reid
Casey
4:30 PM CROSSFIT
6 x 1
2
Sidd
Negretti
9:30 AM CrossFit
6 x 1
3
Paul
Daniels
6:00 AM CrossFit
6 x 0
Alternate workout
3
Terry
Placeres
6:00 AM CrossFit
6 x 0
Alternate workout
Female Athletes
1
Tammy
Dennard
9:30 AM CrossFit
6 x 1
2
Ellen
Kish
9:30 AM CrossFit
6 x 1
2
Liorah
Curtis
9:30 AM CrossFit
6 x 1
3
Aarti
Chander
7:30 AM CrossFit
6 x 0
GHD / dead hang
3
Annice
Silimon
OPEN GYM - Any time
6 x 0
5 pull-ups 30 ghd, run 200 (4rounds)
3
Patricia
Saude
OPEN GYM - Any time
6 x 0
one time up rope legless x6
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