Whiteboard: 
Monday, April 02, 2018
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Men's Wolf 35
Kirby Bandoquillo
04/02/2018
23:38
Louis Judge
04/02/2018
25:11
James Bence
04/02/2018
25:55
Women's Wolf 35
Jessica Andres
04/02/2018
22:16
Nicole Howard
04/02/2018
30:50
Male Athletes
1
Brandon
Schoper
5:00 PM
24:59
2
Jonathan
Cruzado
6:00 PM
29:22
3
Brad
Begue
8:00 PM
33:27
that was hard Happy Birthday Laura!
4
Freddy
Skellham
4:00 PM
38:35
5
Kirby
Bandoquillo
5:00 PM
23:38
6
Louis
Judge
10:30 AM
25:11
Went out way too hot
7
James
Bence
8:00 PM
25:55
accidentally did the last 600 m before arms...but it wasn't any e...
8
Kyle
McClung
5:15 AM
29:23
HSPU took 12 minutes
9
Chris
Burton
8:15 AM
30:50
10
Kevin
Hawlk
6:00 PM
31:17
11
Jamey
Howard
4:00 PM
37:12
12
Jonathan
Goodrich
11:30 AM
21:50
13
Ryan
Allen
5:15 AM
23:23
30 DB shoulder press
14
Fellipe
Saraiva
5:00 PM
26:25
banded pull ups 65 barbell box HSPU
15
removeme
removeme
4:00 PM
26:51
75#
16
Damon
Wood
5:00 PM
27:00
75 lbs
17
Josh
Pena
6:15 AM
28:50
9 HSPU total... DB Push Press 50# each arm
18
Pete
Sewczwicz
5:15 AM
29:54
95# and 25# DB
18
Sanjoy
Sengupta
4:00 PM
29:54
19
Ryan
Williams
6:00 PM
31:17
17 HSPU, 18 HRPU
20
Andrew
Dionne
4:00 PM
31:32
75lb stuff.
21
Patrick
Horgan
8:00 PM
33:45
HBD Laura Wolf
22
removeme
removeme
9:30 AM
35:00
10 hspu at time cap. RX until second round of hspu(abmats)
23
Matt
Janda
7:00 PM
35:46
wb 12#, 20# db press, banded pu, 75# lifts
Female Athletes
1
Laura
Battista
11:30 AM
31:06
all about hspu. wrists ached.
2
Jamie
Armenta
11:30 AM
31:14
3
Laura
Wolf
6:00 PM
32:52
that was awful
4
Jessica
Andres
10:30 AM
22:16
5
Emily
Kuntz
4:00 PM
28:59
3 ambits with hspu
6
Katie
Allen
11:30 AM
30:00
Kicked my ass- didn’t finish last run
7
Nicole
Howard
4:00 PM
30:50
Did single hspu on last set of 18, run was tough
8
Jordyn
Judge
10:30 AM
35:40
9
Tisha
Goodrich
11:30 AM
22:56
pike push ups 25lbs weighted vest
10
Meredith
Atwood
8:15 AM
24:45
Rx weight; scaled HSPU, PU w black and green band
11
Stacy
Walls
7:00 PM
24:48
Did from home - spring break craziness
12
Katy
Wilgor
4:00 PM
24:53
Rx except did half-depth HSPU
13
Lauren
Powell
6:15 AM
27:23
rx except HSPU (25# DB push press--did 3 HSPU with 2 abmats thoug...
14
Rebecca
Jarrard
8:15 AM
28:18
7-10 pull ups then banded, 5-7 HSPU then 25# db push press
15
Emily
Bardugon
7:00 PM
28:20
16
Rachael
Caccamo
6:00 PM
29:27
modified HSPU w/3 ab pads, RX The rest
17
Johana
Burns
9:30 AM
30:40
8# WB, 45#DL, 25# Hang Squat clean and push jerks
18
Ericka
Kittell
6:00 PM
31:00
took my time
19
Kim
Dionne
6:00 PM
33:13
20
Julie
Layland
6:00 PM
35:00
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