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Components
Front Squat
Settings
Location
(All)
The Strip CrossFit
Program
CrossFit
Open Gym
Date
WOD
NOT April Fools! :) - The Strip CrossFit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (22/16)
WOD
NOT April Fools! :)
Metcon (No Measure)
Every 12min for 2 Rounds
Your choice of
1600m Run
2000/1600m Row
120/82 Cal Bike
Front Squat (1RM)
Remainder of class to build to a 1RM for day
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 01, 2021
Leaderboard
Men's Front Squat
corey Anderson
08/28/2018
1 x 1 @ 325 lbs
Jacob Bitran
11/07/2019
1 x 1 @ 315 lbs
paul carr
11/30/2018
1 x 1 @ 305 lbs
Women's Front Squat
micalis sangronis
08/10/2020
1 x 1 @ 215 lbs
Julia Gongora
06/17/2019
1 x 1 @ 205 lbs
Kandice Ruckle
09/23/2020
1 x 1 @ 205 lbs
Male Clients
1
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 1 @ 275 lbs
2
Harrison
Barnes
CrossFit: 10:30 AM
1 x 1 @ 270 lbs
3
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 265 lbs
3
Joseph
Tepe
CrossFit: 7:30 AM
1 x 1 @ 265 lbs
3
malik
orr
CrossFit: 10:30 AM
1 x 1 @ 265 lbs
3
Marcell
Yates
CrossFit: 9:00 AM
1 x 1 @ 265 lbs
4
Matt
Rogowski
CrossFit: 6:00 AM
1 x 1 @ 255 lbs
5
Johnny
Trujillo
CrossFit: 6:00 AM
1 x 1 @ 245 lbs
6
Edgar
Hernandez
CrossFit: 12:00 PM
1 x 1 @ 235 lbs
6
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 235 lbs
6
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 235 lbs
7
Private
CrossFit: 7:30 AM
1 x 1 @ 230 lbs
8
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 1 @ 225 lbs
8
Steve
Wood
CrossFit: 6:00 AM
1 x 1 @ 225 lbs
9
Cody
Johnson
CrossFit: 10:30 AM
1 x 1 @ 215 lbs
Lets go!!
9
Mario
Madera
CrossFit: 9:00 AM
1 x 1 @ 215 lbs
10
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 200 lbs
11
Jason
Park
CrossFit: 6:00 AM
1 x 1 @ 185 lbs
11
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
1 x 1 @ 185 lbs
12
Peter
Grimm
CrossFit: 7:00 PM
1 x 1 @ 165 lbs
13
eric
pruett
CrossFit: 7:00 PM
1 x 1 @ 150 lbs
14
Will
Nazareth
CrossFit: 7:00 PM
1 x 1 @ 145 lbs
Female Clients
1
Stephanie
Sawicki
CrossFit: 10:30 AM
1 x 1 @ 200 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 190 lbs
3
Monica
Bartholomew
CrossFit: 12:00 PM
1 x 1 @ 180 lbs
4
Meredith
Wood
CrossFit: 10:30 AM
1 x 1 @ 165 lbs
4
Victoria
Pupa
CrossFit: 5:30 PM
1 x 1 @ 165 lbs
5
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
6
Alicia
coro
CrossFit: 10:30 AM
1 x 1 @ 130 lbs
6
Lexie
Dearborn
CrossFit: 5:30 PM
1 x 1 @ 130 lbs
6
Maya
Honari
CrossFit: 5:30 PM
1 x 1 @ 130 lbs
7
Becca
Henry
CrossFit: 5:30 PM
1 x 1 @ 125 lbs
7
Inbal
Simhayoff
CrossFit: 5:30 PM
1 x 1 @ 125 lbs
8
Jadie
McDonald
CrossFit: 7:00 PM
1 x 1 @ 120 lbs
9
Ashley
Cole
CrossFit: 7:00 PM
1 x 1 @ 115 lbs
!!!
9
Ashley
Martin
CrossFit: 7:00 PM
1 x 1 @ 115 lbs
10
Avery
Hutchinson
CrossFit: 5:30 PM
1 x 1 @ 90 lbs
Started w 35# bar Added 10# plates Then another 10# Then 2.5# unt...
11
Marilyn
Groce
CrossFit: 7:30 AM
1 x 1 @ 80 lbs
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