Whiteboard: 
Wednesday, April 01, 2020
Male Clients
1
Shawn
Grushecky
5:30pm CrossFit
10:00
3x5 Hang cleans first @ 145
2
Private
 
7:30pm CrossFit
15:51
3
Rick
Kyle
6:30pm CrossFit
19:53
135lb BB
4
Mark
Victor
6:30pm CrossFit
0:00
Female Clients
1
chelsea
workman
12:00pm CrossFit
6:12
#35 teeny bb and 10s each side lol
2
Bri
Kocher
12:00pm CrossFit
9:48
#55 barbell
3
Caitlin
Ray
3:30pm CrossFit
10:42
45# men’s empty barbell
4
Brittany
Sloneker
5:30pm CrossFit
10:53
5
Natalie
Kovatch
8:00am CrossFit
10:55
55#BB, lateral BB burpees
6
Hana
Thixton
3:30pm CrossFit
12:51
Used 1 DB (#15) did each side individually (10 R, 10 L)
7
Amelia
Brugnoli
12:00pm CrossFit
0:00
Used a 35# KB & didn’t keep track of the time 🤷🏼‍♀️🤦🏼‍♀️🤢 bu...
8
tonya
miller
6:30pm CrossFit
11:11
10# DB
9
April
Marshalek
3:30pm CrossFit
11:25
#45 barbell
10
Kalyn
Noechel
5:30pm CrossFit
12:00
Found 25# db!!! ...and got capped 😥
11
Sarah
Civitillo
6:00am CrossFit
12:09
12
Mary
Oldham
6:00am CrossFit
12:31
20 lb DB
13
Laci
Billotti
6:00am CrossFit
14:12
2-4-6-8...... weighted sit ups instead of burpees
14
Private
 
6:00am CrossFit
21:10
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