Whiteboard: 
Wednesday, April 01, 2020
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Men's No Equipment WOD
Andy Wilson
04/01/2020
12:50
James Bence
04/01/2020
14:08
Paul Kelley
04/01/2020
14:27
Women's No Equipment WOD
Private
04/01/2020
17:50
Dani Walsh
03/23/2020
19:17
Kaylynn Brumbelow
04/01/2020
23:20
Male Athletes
1
Kirby
Bandoquillo
4:00 PM
15:37
2
Louis
Judge
Remote Coaching
18:25
20# wv
3
Jonathan
Cruzado
Open Gym 8:30
20:35
4
Jamey
Howard
4:00 PM
22:16
From home
5
Paul
Heimerl
9:30 AM
25:29
6
Jeff
Beinke
Remote Coaching
27:11
Thank you Mr. WOD for the ab cramp at sit-up #44 W/20# vest
7
Andy
Wilson
Remote Coaching
12:50
Wore a weight vest, but don’t have 20# yet
8
James
Bence
Remote Coaching
14:08
Did yesterday on accident - was 15:15 w/o Zoom Coach Rachel - tha...
9
Paul
Kelley
Remote Coaching
14:27
Used a low bench to keep squats honest.
10
Paul
Kelley
NOON
16:05
After barbell complex ...
11
Aaron
Vincent
7:30 AM
16:41
12
Glenn
Miller
6:15 AM CrossFit
18:06
13
Matt
Janda
6:00 PM
18:16
14
Brion
Smith
6:00 PM
19:43
15
Jerry
Carroll
9:30 AM
19:56
jello legs
16
Taylor
Latham
Remote Coaching
20:05
17
Moises
Arroyo
6:15 AM CrossFit
20:12
18
Ryan
Williams
6:00 PM
20:18
19
David
Wallis
6:00 PM
22:32
Shoulders shot from T2B & C2B
20
Damon
Wood
Remote Coaching
25:01
Did at home. Harder with a puppy in your face when doing push ups...
21
Tommy
Cloud
9:30 AM
22:45
2:30 of planks instead of 100 sit ups
22
Sanjoy
Sengupta
4:00 PM
24:57
rx all but pu; 85 reg pu, 15 bent knees
Female Athletes
1
Dani
Walsh
Open Gym Noon
17:17
2
Erin
Flanagan
Open Gym Noon
18:08
3
Nicole
Howard
6 Outside Only
19:56
Outside at home
4
Rachel
Romano
Remote Coaching
21:31
5
Jamie
Armenta
Outside 1030am
26:54
20#
6
Private
 
6:00 PM
17:50
7
Dani
Walsh
5 Outside Only
19:17
8
Kaylynn
Brumbelow
Open Gym Noon
23:20
9
Flavia
Saraiva
Remote Coaching
12:46
Knee pu
10
Pam
York
Open Gym Noon
15:07
Partitioned, knees
11
Mindi
Carroll
9:30 AM
16:27
5 rounds
12
Jessica
Andres
Remote Coaching
19:44
14# vest, knee pushups
13
Megan
Trapp
4:00 PM
20:29
knee push ups
14
Emily
Bardugon
6:00 PM
20:34
knee PU
15
Eboni
Obanero
7:30 AM
20:41
Partitioned knee push ups
16
Grace
Mathison
Remote Coaching
36:59
Did wall pushups because my joints suck. And did crunches because...
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