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Components
Handstand
190401
140125
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 190401 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Måndag 190401
Gymnastics
A: Handstand (20 min practice.)
Metcon
B: 190401 (Time)
5 rounds for time:
15 Wall ball shots
30 Double-unders
30 Situps
WOD Team
140125 (Time)
TeamWOD 2&2:
Together for time:
3 RFT:
100 Squats
50 KB SDHP
40 Pull-ups
30 Burpee box jump overs
20 Wall climbs
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Whiteboard:
Monday, 2019, April 01
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