Whiteboard: 
Monday, April 01, 2019
Athletes: 
Expand...Leaderboard
Front Squat
Mike Montgomery
1 x 5 @ 245 lbs
Eric scanlon
1 x 5 @ 235 lbs
Scott Hanks
1 x 5 @ 225 lbs
Athletes
1
Eric
scanlon
5:30 AM CrossFit
1 x 5 @ 205 lbs
2
Sara
Fratrik
5:30 PM Crossfit
1 x 8 @ 175 lbs
3
Carl
Vaughn
5:30 PM Crossfit
1 x 5 @ 165 lbs
1 1/4 squats
3
Gregory
Vaughn
5:30 PM Crossfit
1 x 5 @ 165 lbs
4
Derick
Brown
5:30 AM CrossFit
2 x 5 @ 155 lbs
95x8 95x8 125x5 155x5 155x5
5
Andy
Malat
5:30 PM Crossfit
3 x 5 @ 125 lbs
5
Jason
Smith
5:30 PM Crossfit
3 x 5 @ 125 lbs
Very slow with 2 sec pause at the bottom and at 1/4 squat.
5
Jordan
Newell
5:30 AM CrossFit
1 x 5 @ 125 lbs
6
Laura
Watson
5:30 PM Crossfit
1 x 5 @ 120 lbs
1 and 1/4 squat
7
Jennifer
Murr
9:30 AM CrossFit
1 x 5 @ 115 lbs
2/1/2 pause
8
kelli
bowler
9:30 AM CrossFit
1 x 5 @ 105 lbs
2 x 5 @ 95
9
Mallary
Weimer
9:30 AM CrossFit
1 x 5 @ 100 lbs
10
Dana
Henderson
5:30 PM Crossfit
1 x 8 @ 85 lbs
Level up to yellow 3 💥
10
Amanda
Schaeffer
9:30 AM CrossFit
1 x 5 @ 85 lbs
10
Ana
Catalan
9:30 AM CrossFit
1 x 5 @ 85 lbs
10
Mindy
Montgomery
9:30 AM CrossFit
1 x 5 @ 85 lbs
8@65x2,1x5@75
11
Sarah
Wooten
5:30 AM CrossFit
1 x 5 @ 75 lbs
11
Yvonne
Goodie
5:30 PM Crossfit
1 x 5 @ 75 lbs
2 sets 8 1 @ 35 1 @ 55
12
Laura
Gonzalez
5:30 AM CrossFit
1 x 5 @ 70 lbs
12
Paula
Hoak
5:30 AM CrossFit
1 x 5 @ 70 lbs
8@55 8@55 5@60 5@65
13
Dawn
Spencer
5:30 AM CrossFit
5 x 5 @ 65 lbs
2 sets of 8/3 sets of 5
13
Jessica
Goss
9:30 AM CrossFit
4 x 5 @ 65 lbs
13
Kara
Barshinger
9:30 AM CrossFit
1 x 5 @ 65 lbs
moved up to 65
13
Valerie
Christ
9:30 AM CrossFit
1 x 5 @ 65 lbs
8 8 5 5
14
Clare
Sautter
9:30 AM CrossFit
3 x 5 @ 55 lbs
14
Constance
McMullen
9:30 AM CrossFit
3 x 5 @ 55 lbs
15
JP
Hosford
5:30 AM CrossFit
1 x 5 @ 0 lbs
Injured shoulder, kb squats
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