Whiteboard: 
Monday, April 01, 2019
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Men's Back Squat
Ramsey Warner
03/04/2019
6 x 3 @ 405 lbs
Evander  Jackson 
04/01/2019
6 x 3 @ 405 lbs
Ben Sauer
03/04/2019
6 x 3 @ 365 lbs
Women's Back Squat
Liz Kwon
03/04/2019
6 x 3 @ 180 lbs
Stephanie Marnocha
03/04/2019
6 x 3 @ 160 lbs
Melissa Wood
03/04/2019
6 x 3 @ 155 lbs
Male Clients
1
Evander
Jackson
4:30 PM CrossFit
6 x 3 @ 405 lbs
2
Josh
Randels
6:30 PM CrossFit
6 x 3 @ 285 lbs
3
Kevin
Hardy
9:30 AM CrossFit
6 x 3 @ 255 lbs
4
Joe
Espinoza
5:30 PM CrossFit
6 x 3 @ 245 lbs
4
Joe
Espinoza
5:30 PM CrossFit
6 x 3 @ 245 lbs
5
Chris
Benedict
6:30 PM CrossFit
6 x 3 @ 240 lbs
195#, 210#, 195#, 225#, 195#, 240#
6
Maximilliam
Cabrera
9:30 AM CrossFit
6 x 3 @ 235 lbs
7
Cam
Boehm
6:00 AM CrossFit
6 x 3 @ 185 lbs
7
Mike
La Torre
6:00 AM CrossFit
6 x 3 @ 185 lbs
Female Clients
1
marina
moreno
4:30 PM CrossFit
6 x 3 @ 205 lbs
off of 255
2
Erin
Settles
5:30 PM CrossFit
6 x 3 @ 200 lbs
3
Stephanie
Marnocha
6:00 AM CrossFit
6 x 3 @ 155 lbs
3
tamara
rinehart
4:30 PM CrossFit
6 x 3 @ 155 lbs
4
Melissa
Wood
6:30 PM CrossFit
6 x 3 @ 150 lbs
120#, 130#, 125#, 140#, 125#, 150# ... 180#, 185#
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