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Location
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Midcoast CrossFit
Program
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Strong Man
Date
WOD
Saturday April 1st, 2017 - Midcoast CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
WOD
Saturday April 1st, 2017
Metcon (AMRAP - Rounds and Reps)
Fight Gone Bad
(April Fools!!!)
AMRAP 20
15 Calorie Row or Bike
12 Front Rack Lunges (45/33) (75/55) (95/65)
9 Burpees Over the Bar
6 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 01, 2017
Male Athletes
1
Michael
Pitruzzello
9:00 AM CrossFit
6 + 12
2
Tristan
Marineau
9:00 AM CrossFit
5 + 17
3
Patrick
Colquhoun
9:00 AM CrossFit
5 + 7
4
Sam
Saglimbeni
9:00 AM CrossFit
4 + 21
Female Athletes
1
Liz
Lynde
9:00 AM CrossFit
6 + 23
75lbs
2
Hadley
Kornacki
9:00 AM CrossFit
4 + 15
3
Liz
Reemsnyder
9:00 AM CrossFit
5 + 15
4
Emily
Archer
9:00 AM CrossFit
5 + 1
L1
5
Jessica
Funke
9:00 AM CrossFit
5 + 0
65lbs - K2E
6
Donna
Colquhoun
9:00 AM CrossFit
4 + 21
L1
7
Maeve
O'Brien
9:00 AM CrossFit
4 + 13
L1
8
Casey
OBrien
9:00 AM CrossFit
0 + 0
Awesome
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