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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Saturday Partner WOD - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
WOD
Saturday Partner WOD
Metcon (AMRAP - Rounds and Reps)
Relay in teams of 2
Amrap 20min
12 Calorie Row
9 wall balls 30/20
6 Toes-to-Bar
*1 partner works while the other rests
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 01, 2017
Male Athletes
1
jeffrey
winkler
10:00AM CrossFit
21 + 23
Alec
2
Charles
Albertone
10:00AM CrossFit
21 + 10
mask, nooma jerrod, 26 mins
3
Tim
Heikkila
10:00AM CrossFit
19 + 8
Frank the Tank
4
Robby
Westermann
9:00am Crossfit class
18 + 16
5
August
Geier
9:00am Crossfit class
17 + 15
Archana!
6
Tim
Luthringer
10:00AM CrossFit
16 + 4
Ab!
7
Ed
Rivera-Donato
10:00AM CrossFit
13 + 21
7
Venkata
Atluri
10:00AM CrossFit
13 + 21
W/ Ed
8
Bill
Martin
10:00AM CrossFit
15 + 5
20# WB W/ John
8
John
Reilly
10:00AM CrossFit
15 + 5
20# ball from floor toes to bar
9
bhuvnesh
Aggarwal
9:00am Crossfit class
14 + 12
Shelly
10
Vishnu
Immani
10:00AM CrossFit
14 + 9
16# wall ball
11
Siddhartha
Bimanathi
10:00AM CrossFit
13 + 0
20 lb wb, knees to chest
Female Athletes
1
Melissa
Heyduk
9:00am Crossfit class
18 + 16
26 min
2
Chicki
💪
10:00AM CrossFit
17 + 15
Diana 👯(26 min.)
3
Abbey
Lennon
10:00AM CrossFit
16 + 4
tim l 2
4
Jamie
Grano
10:00AM CrossFit
12 + 12
YEAH TOES 2 BAR!!!!!!!! OLGA
4
Lori
Schillaci
9:00am Crossfit class
12 + 12
4
Private
10:00AM CrossFit
12 + 12
5
Private
9:00am Crossfit class
17 + 15
6
Jackie
Parambil
9:00am Crossfit class
16 + 10
Karen! 16#WB k2c
6
Private
9:00am Crossfit class
16 + 10
7
Colleen
💖
10:00AM CrossFit
15 + 2
14#
7
Meghan
Stewart
10:00AM CrossFit
15 + 2
#14 WB, V ups
8
shelja
Aggarwal
10:00AM CrossFit
14 + 12
9
Sushmita
Kotta
10:00AM CrossFit
14 + 9
14# wall ball
10
Yuliya
Matsova
10:00AM CrossFit
13 + 0
14 #; bike 8 cal. W/Siddhartha :)
11
Lucy
Todaro
9:00am Crossfit class
12 + 12
11
Tammy
Friedman
9:00am Crossfit class
12 + 12
Theresa rocks!!
11
Private
9:00am Crossfit class
12 + 12
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