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Components
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
04/01/17 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04/01/17
Conditioning
A: Metcon (Time)
For Time: Partner Wod
1000M Run
80 Box Jumps 24/20
60 Sand Bag Hang Squat Clean
40 KB Snatch 53/35
60 Strict Push Ups
80 V Twists 20/14
1000M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 01, 2017
Male Clients
Female Clients
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