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Components
Strict Press
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
WOD
04/01/2016 - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
11:30 AM WOD
3:30 PM WOD
5:00 PM WOD
6:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
WOD
04/01/2016
Warm-up
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Weightlifting
Strict Press (10-10-10)
Bent Over Row (10-10-10)
ROUGHNECKS MORNING SESSION
Metcon (Time)
3 Rounds for Time
10 Front Squat (115/75)
10 Push Jerk (115/75)
800m Run
Rx+
3 Rounds for Time
10 Front Squat (155/105)
10 Push Jerk (155/105)
800m Run
Mobility
Plantar Smash/Shoulder Smash/Banded Overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 01, 2016
Leaderboard
Men's Strict Press
Chris Cervantez
04/15/2016
1 x 10 @ 115 lbs
Jeff Wann
04/01/2016
1 x 10 @ 115 lbs
Ben Brus
05/05/2016
1 x 10 @ 115 lbs
Women's Strict Press
Mary Brus
04/01/2016
1 x 10 @ 75 lbs
Jillian Bauer
09/02/2016
1 x 10 @ 75 lbs
Carla Vivar
05/05/2016
1 x 10 @ 75 lbs
Male Athletes
1
Kevin
Emerson
3:30 PM WOD
3 x 10 @ 135 lbs
2
Kevin
Maltez
5:00 PM WOD
1 x 10 @ 125 lbs
3
Jeff
Wann
7:00 AM WOD
1 x 10 @ 115 lbs
7,3
3
Kevin
Higgins
11:30 AM WOD
1 x 10 @ 115 lbs
4
Jonah
Hoye
9:00 AM WOD
1 x 10 @ 105 lbs
5
Chris
Cervantez
5:00 AM WOD
1 x 10 @ 95 lbs
75, 95, 95
5
Private
5:00 PM WOD
1 x 10 @ 95 lbs
6
Bill
Coats
3:30 PM WOD
1 x 10 @ 90 lbs
6
Jacob
Blasi
6:00 PM WOD
1 x 10 @ 90 lbs
7
Steve
Hoye
3:30 PM WOD
1 x 10 @ 85 lbs
8
Griff
(Jim) in
3:30 PM WOD
3 x 10 @ 35 lbs
Female Athletes
1
Mary
Brus
5:00 AM WOD
1 x 10 @ 75 lbs
2
Ashley
Fallon
9:00 AM WOD
1 x 10 @ 60 lbs
10 broken up reps at 65
2
Karley
LeQuia
5:00 PM WOD
1 x 10 @ 60 lbs
3
Erin
Conyers
5:00 AM WOD
1 x 10 @ 55 lbs
3
Janel
Coats
9:00 AM WOD
1 x 10 @ 55 lbs
4
Victoria
Arrietta
11:30 AM WOD
1 x 10 @ 45 lbs
5
Private
3:30 PM WOD
1 x 10 @ 35 lbs
6
Amanda
Rifino
5:00 AM WOD
3 x 10 @ 0 lbs
6
anna
christensen
5:00 PM WOD
1 x 10 @ 0 lbs
Mobility
6
Kariann
Bernstein
5:00 PM WOD
1 x 10 @ 0 lbs
Mobility
6
Megan
Trent
3:30 PM WOD
1 x 10 @ 0 lbs
Mobility
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