Register at
https://give.amrap4autism.com/CrossFitAllegiance2024
Any donation is helpful. $5-$10-$15
5 Rounds For Time:
12 Deadlifts 225/155
12 Reverse Double Dumbbell Lunges (50/35) (6 per leg)
12 Over the Bar Burpees
RX 185/125
Is anyone interested in doing this online qualifier with us? It runs similar to the open. You can sign up as individual or as a 2 person team. I am already signed up as well as Jesse Pope and Richie Jackson. I am also looking for a partner Male or Female for age group 45+