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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
CrossFit - Fri, Sep 20 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
CrossFit: 12:00 PM
4:00 PM CrossFit
Online CrossFit: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit - Fri, Sep 20
Back Squat (5 x1 Build to a heavy single maintaining quality movement with full depth and full extension.)
Back Squat
Metcon (Time)
15-12-9
C2B
HSPU
Box Jumps or Step-ups
400m Run after each round
RX Pull-ups and DB S2OH 35/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 20, 2024
Male Clients
Female Clients
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