Show Workout in Full Screen
Auto Scroll Page
Components
Workout of the Day
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
CrossFit - Fri, Sep 20 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:00 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
CrossFit - Fri, Sep 20
Partner Workout
Workout of the Day (Calories)
04 Sets
AMRAP in 5:00
400m Run (together)
Max Calorie Row (shared)
- rest 3:00 between sets -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 20, 2024
Male Clients
1
Kevin
Korinek
CrossFit: 5:30 AM
264 Calories
Kyle
1
kyle
lawles
CrossFit: 5:30 AM
264 Calories
Kevin
Female Clients
Loading...
Powered By Wodify