Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Tim
Schomaker
WOD 5:15am
8:35
Did Back squats instead. Low weight (64#). Tennis elbow still the...
2
Greg
Gosper
WOD 5:15am
8:36
75 lb bb
3
Jerry
Valenzuela
WOD 5:15am
10:03
HRPU’s
Female Clients
1
Alisa
Ray
WOD 5:15am
7:14
85# power cleans 5 HSPU one abmat
2
Sarah
Mclaughlin
WOD 5:15am
7:43
80#, 15 HRPUs
3
Sydney
Bauer
WOD: 4:00 PM
8:38
85lb bb, 5 hspu
4
Jodee
Brinkerhoff
WOD: 8:45 AM
8:44
5
Alva
Lopez
WOD: 8:45 AM
9:17
#45 power clean, 15- #15 DB seated shoulder press
6
Elena
Reading
WOD 5:15am
9:34
80#, 5 hspu w just one abmat
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