A. Clean Grip Deadlift Prep
Hook Grip Introduction/ Explanation
Single Leg Romanian Deadlift x 3 / leg
Clean Grip Romanian Deadlift @30X1 x 5 reps
Clean Grip Deadlift @10s down 10s up Tempo x 2 reps
Clean Grip Deadlift @30X1 x 3-5 reps
B. Four Sets:
Clean Grip Deadlift @30X1 x 3 reps
rest 20 seconds
Gymnastics Upper Body Vertical Pushing of Choice
rest 2 minutes
Upper Body Pushing Options
C. Three Sets:
Complete as many rounds and reps as possible in 4 minutes of:
10 Deadlift 155/105#
15 Jumping squats
20 Sit ups
25 Double Unders or 75 Singles
rest 2 minutes btw sets **Pick up where you left off**