Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Chad
TeBeest
3:30 PM CrossFit
20:00
4+3
1
Rob
Bush
12:00 PM CrossFit
20:00
1 round + 10 left
2
David
Spungin
12:00 PM CrossFit
20:00
3 rounds- BMU, #50, rope climb, strict HSPU
2
Jon
LeDuc
3:30 PM CrossFit
20:00
MU/ I ripped my hand and stopped keeping track
2
Mike
LeJeune
8:15 AM CrossFit
20:00
1 rep left, muscle ups
3
Matthew
Kopp
9:30 AM CrossFit
20:20
Banded bar muscle ups
4
scott
sabina
9:30 AM CrossFit
14:00
5
sam
beldock
6:00 AM CrossFit
14:50
6
Cody
Webb
9:30 AM CrossFit
15:00
7
Michael
Sevilla
12:00 PM CrossFit
16:54
mrx, rope climbs legless on decent
8
Chuck
White
12:00 PM CrossFit
19:09
DB rx mrx the rest
9
John
O'Keefe
12:00 PM CrossFit
19:30
mrx PU/HSPU
10
Private
 
6:00 AM CrossFit
19:38
11
Bryan
Dunbar
6:00 AM CrossFit
20:00
11
Craig
Tebol
9:30 AM CrossFit
20:00
4 rounds
11
Peyton
Quast
8:15 AM CrossFit
20:00
muscle up progression
11
Ryan
Lester
12:00 PM CrossFit
20:00
15 reps left
11
Steve
Mollen
6:00 AM CrossFit
20:00
Female Clients
1
Amanda
Spungin
12:00 PM CrossFit
20:00
2 HSPU left
1
Christina
Griggs
8:15 AM CrossFit
20:00
3 rounds
1
Taylor
Carlisle
8:15 AM CrossFit
20:00
4 +1
2
Laura
DesGranges
6:00 AM CrossFit
17:30
3
Kathy
Griffiths
8:15 AM CrossFit
19:09
4
Angie
O'Keefe
12:00 PM CrossFit
19:11
rx weight on Step ups/pul ups, mrx on hspu and rope climbs
5
Kelly
Burns
8:15 AM CrossFit
19:16
6
Teri
Heines
6:00 AM CrossFit
19:27
7
Andie
Jacobsen
8:15 AM CrossFit
19:33
MRX
8
Alyssa
Hokanson
8:15 AM CrossFit
20:00
4 rounds +
8
Jordan
Dunbar
8:15 AM CrossFit
20:00
4 rounds +20
8
Peri
Vogl
9:30 AM CrossFit
20:00
8 box step overs left
9
Charlotte
Vigeant
9:30 AM CrossFit
20:15
banded bar muscle ups
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