Deload Week This is our deload week and you've earned a little extra rest! We are providing much less volume as a typical week so we can let our bodies have a break. If you need even more rest on some days of this week then take it! Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day. PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.