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Components
Begynderhold 5
400m row
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Date
Workout
Torsdag begynder - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Torsdag begynder
Warm up - Row
Team x 2
12 cal row - Air squats
12 cal row - Back ext
12 cal row - Walk outs
12 cal row - Sit ups
Begynderhold 5 (AMRAP - Rounds and Reps)
Team 2
Amrap 14
- 12 push press 40/25
- 25 air squat
- 50 singles
400m row (Time)
Ro 400m så hurtigt som muligt
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 31, March 2022
Leaderboard
Men's Begynderhold 5
Jannick Jensen
08/03/2022
10 + 1
Nikolaj Mikaelsen
08/03/2022
9 + 15
Women's Begynderhold 5
Elisabeth Nathanielsen
28/06/2022
13 + 6
Maja Pape
28/06/2022
13 + 6
Lea Jensen
28/06/2022
9 + 25
Male Clients
1
Jannick
Jensen
Begynderhold: 17:30-18:30
8 + 2
1
Nikolaj
Mikaelsen
Begynderhold: 17:30-18:30
8 + 2
Female Clients
1
Elisabeth
Nathanielsen
Begynderhold: 17:30-18:30
7 + 52
2
Karen
Berthelsen
Begynderhold: 17:30-18:30
6 + 9
30kg
3
Naasunnguaq
Abelsen
Begynderhold: 17:30-18:30
5 + 49
Team 2 30kg PC Sanne
3
Private
Begynderhold: 17:30-18:30
5 + 49
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