Whiteboard: 
Wednesday, March 31, 2021
Male Clients
1
Lukas
🐗  Cassick
CROSSFIT: 5:15 PM
2:21
2:21,2:21,2:19,2:19,2:19
2
Jason
Kirby
CROSSFIT: 3:30 PM
2:40
2:30,2:32,2:35,2:37,2:40 Build that engine
3
Chris
Williams
HOME WOD (Log Scores Only...
2:30
30sq,200mRun,7CJ(2DB) - 2:30,2:17,2:12,2:04,1:55
4
Sam
Pellino
CROSSFIT: 5:15 PM
2:36
95#
5
Matt
Kiehle
CROSSFIT: 3:30 PM
2:49
55# 2:48 2:49 2:49 2:45 2:49
6
Bill
Becker
CROSSFIT: 5:15 PM
2:59
Rx reps did squats to wall ball 65lbs 2:59 2:40 2:56 2:40 2:39
7
Boris
Medarov
CROSSFIT: 5:15 PM
3:00
All Female rx
8
Ed
Walsh
CROSSFIT: 6:30 AM
3:07
30 AS 15calorie row 7x95lb pcj
9
Sumanth
Madagani
CROSSFIT: 6:30 PM
3:15
15cal, 75#BB
10
Akshay Deep
Adimolam
CROSSFIT: 6:30 PM
30:00
120 air Squats 12*5 Calorie Row 7 Power Clean and Jerks
Female Clients
1
Christina
Pierotti
CROSSFIT: 8:00 AM
2:40
75#; :40/:36/:36/:34/:35
2
Lili
Paperman
HOME WOD (Log Scores Only...
2:50
30 air squats, 15 cal row, 10 DB hang power cleans (2×15# DBs)
3
Nicole
Hume
CROSSFIT: 8:00 AM
2:54
70#
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
3:03
30 squats / 15 cal home bike / 10 hang clean and jerks (2@10)
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