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Components
Fran
Back Squat
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
WeightLifting
Date
Workout
Wednesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
Wednesday
Warm-up
3 ROUNDS
15 Jumping Jacks
10 Scap Pull-Ups
10 Scap Push-Ups
10 Elbow Punches
Into…
2 ROUNDS
10 Groiners
8 Air Squats
6 BB Strict Press
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Post-Workout Strength
Back Squat (4x3)
4x3
Back Squat (Moderate)
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 31, 2021
Leaderboard
Men's Fran
Luis Mojica
01/08/2020
2:37
Gabriel Fernandez
05/13/2016
2:38
Jose Dou
07/08/2022
2:56
Women's Fran
Kimberly Lanzana
04/29/2022
5:00
Karol Costa
06/29/2018
5:20
Kleisy Johnson
03/31/2021
5:58
Male Clients
1
Jose
Dou
6:00AM GYM CLASS
3:10
2
joel
perez
5:30PM GYM CLASS
4:18
3
Brock
Butler
7:30AM GYM CLASS
5:03
4
Igor
Alves
5:30PM GYM CLASS
5:31
5
David
Lozano
6:45PM GYM CLASS
7:28
6
Chris
Belanger
12:00 PM GYM CLASS
8:15
7
Manuel
Villanueva
6:45PM GYM CLASS
8:35
8
Carlos
Barrios
6:00AM GYM CLASS
9:42
9
Bradley
Williams
6:45PM GYM CLASS
2:00
10
Private
12:00 PM GYM CLASS
9:16
11
Sergio
Hernandez
6:45PM GYM CLASS
9:40
75 lb BB
12
Jorge
Correa
12:00 PM GYM CLASS
10:00
Female Clients
1
Virginia
Khlaid
5:30PM GYM CLASS
5:17
2
Kleisy
Johnson
12:00 PM GYM CLASS
5:58
3
Bruna
Penn
5:30PM GYM CLASS
9:00
4
Ariel
Castellano
6:45PM GYM CLASS
8:36
@55pds
5
ANISA
LOZANO
6:45PM GYM CLASS
8:58
45 pounds
5
Rita
De Luca
6:45PM GYM CLASS
8:58
#55 jumping PU
6
Magdelin
Goitia
6:45PM GYM CLASS
10:44
55lbs / ring rows
7
soleyth
lotero
6:45PM GYM CLASS
11:00
Ring pull up 55lb thrusters
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