3 ROUNDS
10 Plate G2OH
:30 Plate OH Hold
25 Plate Hops
5 Push-up to Pike

EMOM x 12 MINUTES
MIN 1 - 10 Bench Press (Light-moderate)
MIN 2 - 10-15 Diamond Push-ups
MIN 3 - :30 Wall Walk Hold or HS Hold

-Short Rest b/t Each Set-

(Score is Weight)

EMOM x 12 MINUTES
MIN 1 - 10 DB Bench Press
MIN 2 - 10-15 Diamond Push-ups
MIN 3 -  :30 Wall Walk Hold or HS Hold

-Short Rest b/t Each Set-

(Score is Weight)

AMRAP x 6 MINUTES
MAX DB Bench Press(35/20)|(20/15)*

*Each break complete 7 Burpees.

(Score is Reps)

-2:00 Rest-

AMRAP x 6 MINUTES
100m Run
15 Slam Balls (30/20)|(20/10)

(Score is Rounds + Reps)

AMRAP x 6 MINUTES
MAX DB Bench Press

(Score is Reps)

-2:00 Rest-

AMRAP x 6 MINUTES
100m Run
7 Burpees
10 Alt DB Snatch

(Score is Rounds + Reps)