Whiteboard: 
Tuesday, March 31, 2020
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Men's Kelly’s House with Eq ...
Ty Harris
03/31/2020
24:52
Women's Kelly’s House with Eq ...
Brandy Burnett
03/31/2020
24:30
Stacy Yates
03/31/2020
27:41
Sonja Hubbard
03/31/2020
27:43
Male Clients
1
Ty
Harris
4:30 PM CrossFit
24:52
35# kB. Alligator arms are a problem with KB thrusters.
2
Josh
Jones
4:30 PM CrossFit
40:55
50lb dumbbell
Female Clients
1
Brandy
Burnett
  Open Gym lunch
24:30
35# Turtle power
2
Stacy
Yates
5:30 PM CrossFit
27:41
25#
3
Sonja
Hubbard
5:30 PM CrossFit
27:43
25# DB
4
Whitney
Goodson
5:30 PM CrossFit
30:38
35# bar — if my back wasn’t burning before we started, it is now!
5
Nicole
Pavick
5:30 PM CrossFit
40:43
25# DB each arm... hops were the devil 🤮😩
6
Tanya
Dunlap
5:30 AM CrossFit
17:02
100 jump ropes in place of run
7
Natalie
Estrada
5:30 AM CrossFit
20:17
1k buy in, 3 rds 21 dl@135, 15 lat burpees, 9 push jerks@115
8
Lindsey
Bailey
4:30 PM CrossFit
22:32
25# DB Line hops because I almost fell a few times during the fir...
9
Heather
Phillips
4:30 PM CrossFit
29:20
20 lb slam ball thrusters
10
Sheree
Potter
5:30 PM CrossFit
29:40
10# DB for thrusters
11
Lindsey
Jackson
4:30 PM CrossFit
30:40
30 wall balls, 30 lateral jumps over wood board, 400 meter run. 5...
12
Cheyenne
Harris
5:30 PM CrossFit
0:00
COOKIE MONSTER - 3 + 16 30# dumbbell/lateral hops over DB
12
Siera
Nelson
5:30 PM CrossFit
0:00
15 50lb slam ball shoulder toss overs in place of run. I should h...
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