Public Whiteboard

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Components

Snatch

Metcon

Tuesday, 3/31/20

Weightlifting

Snatch (Work up to a heavy single )

Snatch

Metcon (Weight)

EMOM 6
1 Snatch @88% of 1RM Snatch

HOME WOD

Metcon (Time)

For time,
5 rounds of
500m Row or 400m Run or 0.7mile Bike
7 Thrusters 135/95 or (DB50/35s)

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Whiteboard:

Tuesday, March 31, 2020

Male Clients

Sung
Hong

4:30PM CrossFit

1 x 1 @ 200 lbs

bunch of fails at 205

Brian
Bunk

CrossFit: 9:00 AM

1 x 1 @ 155 lbs

Failed 160

Shane
O'Neill

CrossFit: 5:00 AM

1 x 1 @ 135 lbs

Failed 155 x 3. Almost had it but couldn’t catch

Female Clients

Holly
Trujillo

CrossFit: 5:00 AM

1 x 1 @ 70 lbs

Cindy
Mackel

4:30PM CrossFit

1 x 1 @ 25 lbs

Private

CrossFit: 9:00 AM

1 x 1 @ 0 lbs

Private

4:30PM CrossFit

1 x 1 @ 0 lbs