Show Workout in Full Screen
Auto Scroll Page
Components
Sumo Deadlift
Glute Bridges
DB Weighted Jumps
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/31/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (17/9)
Workout
03/31/17
Warm-up
A: Coaches Choice
Strength
B: Sumo Deadlift (6 x 2 )
Extra Work
C1: Glute Bridges (3 x 12-15 )
1 Sec Count Hold at Top
C2 : DB Weighted Jumps (3 x 5 jumps max height )
Conditioning
D : Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Mins
9 Deadlift 185/115
11 Toes 2 Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 31, 2017
Leaderboard
Men's Sumo Deadlift
Juan Chavez
02/07/2014
1 x 1 @ 505 lbs
Justin Stidham
04/01/2016
1 x 1 @ 465 lbs
Donnie Martindale
09/06/2019
1 x 1 @ 435 lbs
Women's Sumo Deadlift
Rosemary Imbert
06/07/2019
1 x 1 @ 295 lbs
Monica Terrell
09/14/2018
1 x 1 @ 260 lbs
maranda cubas
02/07/2020
1 x 1 @ 255 lbs
Male Clients
1
Alberto
Fabian
4:30 PM CrossFit
1 x 2 @ 395 lbs
1
Willie
Ramos
4:30 PM CrossFit
1 x 2 @ 395 lbs
2
Private
5:15 AM CrossFit
1 x 2 @ 385 lbs
2
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 2 @ 385 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 2 @ 385 lbs
2
Soibi
Ogbanga
5:15 AM CrossFit
1 x 2 @ 385 lbs
3
Derrick
Terrell
5:15 AM CrossFit
1 x 2 @ 365 lbs
3
Nicholas
Mestayer
5:15 AM CrossFit
1 x 2 @ 365 lbs
4
Bryan
Steuer
4:30 PM CrossFit
1 x 2 @ 345 lbs
5
Zach
Robinette
4:30 PM CrossFit
1 x 2 @ 335 lbs
5
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 335 lbs
6
James
Vultaggio
5:15 AM CrossFit
1 x 2 @ 325 lbs
6
Jamie
Anderson
5:15 AM CrossFit
1 x 2 @ 325 lbs
7
Brian
Cresswell
9:15 AM CrossFit
1 x 2 @ 300 lbs
7
Josh
Martin
4:30 PM CrossFit
1 x 2 @ 300 lbs
8
Pedro
Melendez
5:15 AM CrossFit
1 x 2 @ 275 lbs
9
charles
lafkoff
9:15 AM CrossFit
5 x 2 @ 215 lbs
2 @ 135, 2 @ 155, 2 @ 175, 2 @ 195, 2 @ 215#
Female Clients
1
Melissa
Jacob
5:15 AM CrossFit
1 x 2 @ 315 lbs
2
Rosemary
Imbert
4:30 PM CrossFit
1 x 2 @ 280 lbs
3
Lindsey
Martin
9:15 AM CrossFit
1 x 2 @ 270 lbs
4
Liz
Koehler
5:30 PM CrossFit
1 x 1 @ 225 lbs
5
Tammy
Gorgano
5:30 PM CrossFit
1 x 2 @ 220 lbs
6
Leslie
Eldred
5:15 AM CrossFit
1 x 2 @ 205 lbs
7
Katie
Wright
9:15 AM CrossFit
2 x 1 @ 200 lbs
couldn't put them together
8
lola
santiago
5:15 AM CrossFit
1 x 2 @ 145 lbs
9
Meghan
Hite
5:30 PM CrossFit
1 x 1 @ 125 lbs
Loading...
Powered By Wodify