Show Workout in Full Screen
Auto Scroll Page
Components
BB Incline Bench
New Age 21's BB Curls
Reverse Close Grip Be ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/31/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
03/31/16
Warm-up
A: Coaches Choice
Strength
B: BB Incline Bench (5,3,3,1,1,1)
Extra Work
C1: New Age 21's BB Curls (3 Sets 1 of each grip )
21 @ Normal Grip
21 @ Wide Grip
21 @ Close Grip
C2: Reverse Close Grip Bench Press (3 x 12)
Conditioning
D: Metcon (Time)
Partner Wod:
50 Cals on Rower
50 Ring Dips
1000M Run (Together)
50 SDLHP 115/85
50 Burpee's Over Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2016
Leaderboard
Men's BB Incline Bench
Justin Stidham
02/06/2020
1 x 1 @ 290 lbs
Brian Wilcox
02/06/2020
1 x 1 @ 290 lbs
Donnie Martindale
04/04/2019
1 x 1 @ 245 lbs
Women's BB Incline Bench
Monica Terrell
09/12/2019
1 x 1 @ 130 lbs
Calli Stidham
12/10/2015
1 x 1 @ 130 lbs
Rosemary Imbert
02/06/2020
1 x 1 @ 125 lbs
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 265 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 260 lbs
3
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 250 lbs
4
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 245 lbs
Failed 255
5
James
Harper
9:15 AM CrossFit
1 x 1 @ 235 lbs
6
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 225 lbs
7
Brandon
Kroll
4:30 PM CrossFit
1 x 1 @ 205 lbs
7
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 205 lbs
135x5, 155x3, 175x5, 185x1, 195x1, 205x1
8
Bill
Thompson
5:30 PM CrossFit
1 x 1 @ 195 lbs
8
Jonathan
Zuniga
5:30 PM CrossFit
1 x 1 @ 195 lbs
9
WIlliam
Renton
5:30 PM CrossFit
1 x 1 @ 185 lbs
10
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 155 lbs
11
Gabriel
Cruz
5:15 AM CrossFit
1 x 1 @ 150 lbs
12
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 125 lbs
95, 115, 125#
Female Clients
1
Jenna
Smith
4:30 PM CrossFit
1 x 1 @ 140 lbs
2
Allison
Lape
9:15 AM CrossFit
1 x 1 @ 115 lbs
2
Brie
Gomez
4:30 PM CrossFit
1 x 1 @ 115 lbs
bodyweight
2
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 115 lbs
failed 125
3
Monica
Terrell
5:30 PM CrossFit
1 x 1 @ 110 lbs
4
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 95 lbs
failed at 100#, did assisted
4
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 95 lbs
5
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 90 lbs
6
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 85 lbs
7
Paula
Lampl
9:15 AM CrossFit
1 x 1 @ 70 lbs
8
Private
5:15 AM CrossFit
1 x 1 @ 65 lbs
9
Jennifer
Bedia
4:30 PM CrossFit
1 x 1 @ 55 lbs
Loading...
Powered By Wodify