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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

Tuesday

Warm-up

Warm Up 4

3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge

30 sec pigeon stretch
30 sec scorpion stretch

Strength

Shoulder Press (6@70%, 6@75%, 5@80%, 5@85%)

Metcon

Metcon (Time)

LIFE
4 Rounds
30 KB Swings 35/25
20 KB Lunges 35/25
8+8 KB Shoulder press 35/25
400m Run

Metcon (Time)

SPORT
4 Rounds
30 KB Swings 55/35
20 KB Lunges 55/35
8+8 Shoulder Press 55/35
400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 30, 2021

Leaderboard

Men's Shoulder Press
Butch Leckey	06/10/2021	1 x 5 @ 210 lbs
Ben Skinner	01/07/2020	1 x 5 @ 160 lbs
Nick Herbert	08/02/2021	1 x 5 @ 155 lbs

Women's Shoulder Press
Krystal Acosta	01/04/2022	1 x 5 @ 105 lbs
Stephanie Nix	05/31/2016	1 x 5 @ 105 lbs
Jessica Walters	01/10/2022	1 x 5 @ 85 lbs

Male Clients

1

Butch
Leckey

WOD: 8:45 AM

1 x 5 @ 185 lbs

2

Travis
Sibley

WOD 5:30am

1 x 5 @ 132 lbs

3

Tim
Schomaker

WOD 5:30am

1 x 6 @ 120 lbs

Sore shoulder. Stopped at 70%

4

Grif
Hiatt

WOD 5:30am

2 x 5 @ 115 lbs

4

Chris
Mayes

WOD 5:30am

1 x 5 @ 115 lbs

5

Brandon
Walters

WOD 5:30am

1 x 4 @ 135 lbs

Female Clients

1

Krystal
Acosta

WOD: 8:45 AM

1 x 5 @ 90 lbs

85%

2

Alma
Aguilar

WOD: 5:00 PM

1 x 5 @ 85 lbs

3

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 5 @ 70 lbs

4

Chantal
Leckey🏋️‍♀️💃 ...

WOD: 8:45 AM

1 x 5 @ 55 lbs

Back to basic

5

Annette
Page

WOD: 5:00 PM

1 x 4 @ 65 lbs