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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Tuesday
Warm-up
Warm Up 4
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge
30 sec pigeon stretch
30 sec scorpion stretch
Strength
Shoulder Press (6@70%, 6@75%, 5@80%, 5@85%)
Metcon
Metcon (Time)
LIFE
4 Rounds
30 KB Swings 35/25
20 KB Lunges 35/25
8+8 KB Shoulder press 35/25
400m Run
Metcon (Time)
SPORT
4 Rounds
30 KB Swings 55/35
20 KB Lunges 55/35
8+8 Shoulder Press 55/35
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 30, 2021
Leaderboard
Men's Shoulder Press
Butch Leckey
06/10/2021
1 x 5 @ 210 lbs
Ben Skinner
01/07/2020
1 x 5 @ 160 lbs
Nick Herbert
08/02/2021
1 x 5 @ 155 lbs
Women's Shoulder Press
Krystal Acosta
01/04/2022
1 x 5 @ 105 lbs
Stephanie Nix
05/31/2016
1 x 5 @ 105 lbs
Jessica Walters
01/10/2022
1 x 5 @ 85 lbs
Male Clients
1
Butch
Leckey
WOD: 8:45 AM
1 x 5 @ 185 lbs
2
Travis
Sibley
WOD 5:30am
1 x 5 @ 132 lbs
3
Tim
Schomaker
WOD 5:30am
1 x 6 @ 120 lbs
Sore shoulder. Stopped at 70%
4
Grif
Hiatt
WOD 5:30am
2 x 5 @ 115 lbs
4
Chris
Mayes
WOD 5:30am
1 x 5 @ 115 lbs
5
Brandon
Walters
WOD 5:30am
1 x 4 @ 135 lbs
Female Clients
1
Krystal
Acosta
WOD: 8:45 AM
1 x 5 @ 90 lbs
85%
2
Alma
Aguilar
WOD: 5:00 PM
1 x 5 @ 85 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 5 @ 70 lbs
4
Chantal
Leckey🏋️♀️💃 ...
WOD: 8:45 AM
1 x 5 @ 55 lbs
Back to basic
5
Annette
Page
WOD: 5:00 PM
1 x 4 @ 65 lbs
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