3 ROUNDS (7:00 CAP)
20 Single Unders
5/5 SA DB Deadlifts
5/5 SA DB Strict Press
25’ Toe Walk

Into…

3 ROUNDS
20 Double Unders/attempts
10 Scap Push-Ups
5/5 SA DB Push Press
25’ Heel Walk

3 SETS
12 Alt. DB Arnold Presses
12 Alt. DB Upright Rows

-Rest 1:30 b/t Sets-

(Score is Weight)

"TABATA"

8 ROUNDS EACH (:20 ON/ :10 OFF)
TABATA 1 - Double Unders
TABATA 2 - Russian KB Swings (53/35)|(35/26)
TABATA 3 - Single DB Push Press (50/35)|(35/20)*

-No Rest b/t Each Tabata-

*Switch sides each Round.

(Score is Lowest Reps)

KG KB: (24/16)|(16/12)
KG DB: (22.5/15)|(15/9)