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"Don't Stop Me Now"

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TUESDAY 3.30.21

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.

1: Metcon (No Measure)

Gymnastics Stamina
7 Rounds Not For Time:
3 Strict Handstand Push-Ups
3 Strict Ring Dips
3 Push-Ups

Stimulus
- Week 1 of 3 of this mini upper body push progression.
- This piece is super "high interference" meaning that each movement interferes with the last.
- Looking to build some strength, volume, and confidence in the upper body press over the next few weeks

Modifications
STRICT HANDSTAND PUSH-UPS
- Box Handstand Push-Ups
- Pike Push-Ups
- Handstand Push-Ups To Riser(s)
- Push-Ups

STRICT RING DIPS
- Banded Ring Dips
- Box Dips
- Bar Dips
- Bench Dips

PUSH-UPS
- Push-Ups With Hands On A Box or Plates

MC: "Don't Stop Me Now" (Calories)

AMRAP 18: Max Calorie Assault Bike
Every 3:00 (On the 0, 3, 6, 9, 12 and 15):

50 Double-Unders
12 Burpees

Stimulus
- Conditioning Category: Pacer
- We want at least a minute on the bike to accumulate calories after our double unders and burpees. Modify the reps if needed.
- To keep track of calories, let's keep the monitor rolling rather than resetting each round.
- Score: Total Calories

Modifications
MAX CALORIE ASSAULT BIKE
- Max Cals On Any Other Machine
- Max Meter Run
- Max 10m Shuttles

DOUBLE-UNDERS
- 1.5x Singles
- 7/5 Cal Ski
- Line Hops

Whiteboard:

Tuesday, March 30, 2021