Whiteboard: 
Tuesday, March 30, 2021
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Men's Dead Squat super set
Riky Ringer
03/30/2021
3 x 1 @ 315 lbs
#Derek Wilcock
03/30/2021
3 x 1 @ 315 lbs
#Sean Wieser
03/30/2021
3 x 1 @ 305 lbs
Women's Dead Squat super set
Kendra Lowry
03/30/2021
3 x 1 @ 187 lbs
Maron Walker
03/30/2021
3 x 1 @ 185 lbs
julia vergamini
03/30/2021
3 x 1 @ 145 lbs
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 1 @ 315 lbs
1
Riky
Ringer
4:30pm CrossFit All Level...
3 x 1 @ 315 lbs
2
#Sean
Wieser
4:30pm CrossFit All Level...
3 x 1 @ 305 lbs
2
Michael
Mowry
4:30pm CrossFit All Level...
3 x 1 @ 305 lbs
3
Jade
Fielder
4:30pm CrossFit All Level...
3 x 1 @ 295 lbs
4
Jon
Fallon
9:00am CrossFit All Level...
3 x 1 @ 285 lbs
5
Brock
Johnson
9:00am CrossFit All Level...
3 x 1 @ 276 lbs
Love you Will!
6
Juan
Jose
11:00am CrossFit All Leve...
3 x 1 @ 275 lbs
6
William
Allen
5:30am CrossFit All Level...
3 x 1 @ 275 lbs
Brock is an Ass:)
7
Alex
Bentley
5:30pm CrossFit All Level...
3 x 1 @ 265 lbs
8
corey
shilhanek
5:30am CrossFit All Level...
3 x 1 @ 255 lbs
9
Chris
Lowry
5:30pm CrossFit All Level...
3 x 1 @ 225 lbs
left room for a PR next time
9
The
Godfather
4:30pm CrossFit All Level...
3 x 1 @ 225 lbs
10
Mike
Stoner
5:30am CrossFit All Level...
3 x 1 @ 195 lbs
11
Jonny
Baker
5:30am CrossFit All Level...
3 x 1 @ 175 lbs
12
kevin
varghese
6:30pm CrossFit All Level...
3 x 1 @ 165 lbs
DL 215
13
Antonio
Hall
5:30am CrossFit All Level...
3 x 1 @ 135 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 1 @ 187 lbs
2
Maron
Walker
9:00am CrossFit All Level...
3 x 1 @ 185 lbs
3
Lauren
Link
4:30pm CrossFit All Level...
3 x 1 @ 155 lbs
4
julia
vergamini
5:30pm CrossFit All Level...
3 x 1 @ 145 lbs
5
Olga
Soto
6:30pm CrossFit All Level...
3 x 1 @ 135 lbs
6
Private
 
5:30am CrossFit All Level...
3 x 1 @ 125 lbs
7
Lauren
Pew
9:00am CrossFit All Level...
3 x 1 @ 115 lbs
8
Catalina
Johnson
6:30pm CrossFit All Level...
3 x 5 @ 110 lbs
9
Private
 
4:30pm CrossFit All Level...
3 x 1 @ 95 lbs
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