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Location
(All)
Grandi 101
Program
-
Date
Workout
30.03.2020 - Grandi 101
Class
(All)
06:00 Þrek101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 OPEN GYM
08:30 Hreysti101
11:30 OPEN GYM
11:30 Hreysti101
12:30 Þrek101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.03.2020
Heimaæfing
Metcon (No Measure)
"Winners are not people who never fail, but people that never quit"
3 x 8 min AMRAP. 2 min rest in between:
A. 5/5 Suitcase KB Deadlift - 5/5 Floor Press - 10 Drop Squat
B. 10 Hike Swing - 10 SDHP - 5 Burpees
C. 5/5 KB Squat Clean from floor - 5/5 Ballistic Row - 5 dips on chair
Útiæfing
Metcon (No Measure)
A. Jog for ca. 15 min @easy tempo
B. 5 x ca. 100m hill sprints (as fast as you can) - rest as needed between sprints
C. 10 min cool down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 30, March 2020
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