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Components
Power Clean
Push Press
Push Jerk
Metcon
Settings
Location
(All)
Collective Fitness Kitsilano
Program
2 Pers Personal Training
CFK AWAY PROGRAM
Functional Bodybuilding
Functional Fitness
Intro
Mobility
Open Gym
Personal Training 10 pack
Weightlifting
Date
Workout
Weightlifting - Collective Fitness Kitsilano
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weightlifting
Power Clean (6x3)
Pause below knee + pause above knee
moderate load
Push Press (5x4)
moderate to heavy
Push Jerk (6x2)
heavy
Metcon (Distance)
AMRAP 5
KB Front Rack Carry (heavy)
Accumulate as many metres as possible in 5 Minutes
every break
10 v sits
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 30, 2019
Clients:
Men / Women
All Clients
Leaderboard
Power Clean
Riley McMitchell
04/27/2019
6 x 3 @ 155 lbs
Glen Nesbitt
02/03/2015
6 x 3 @ 135 lbs
Sunny Kim
03/30/2019
6 x 3 @ 105 lbs
Clients
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