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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

3.30.19

Coaches choice

Metcon (AMRAP - Rounds and Reps)

30 mins AMRAP Partner
30 SDHP KB
30 KB Swing
30 Goblet Squat
30 Pull-ups
30 T2B
1200 m run or row

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, March 30, 2019

Male Clients

1

John
Cunniff

9:00 am CrossFit

2 + 0

Female Clients

1

Lori
Bevins

9:00 am CrossFit

2 + 90

Didn’t get to the 3rd run..

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