Whiteboard: 
Friday, March 30, 2018
Male Clients
1
Randy
Godfrey
6am CF SHRED
13:04
2
Ben
Reid
630 pm CF SHRED
19:44
3
Allan
Canales
915 am CF SHRED
21:46
banded pull ups
4
Mike
Hampton
915 am CF SHRED
25:03
Female Clients
1
Karen
Sagon
6am CF SHRED
17:11
20# pm ring rows
2
Linda
Wright
6am CF SHRED
17:48
left arm only
3
Marilyn
Davis
6am CF SHRED
18:35
bike 2 min, one arm
4
Tina
Bullard
6am CF SHRED
19:17
15 lb db, ring rows, pu on knees
5
Private
 
630 pm CF SHRED
20:22
6
Emily
Thaxton
915 am CF SHRED
20:28
15# DB, ring rows, knee push ups
7
Bo
Peng
630 pm CF SHRED
20:48
8
Kathy
Harrell
6am CF SHRED
20:51
9
Patti
Sullivan
630 pm CF SHRED
21:00
10
Melissa
Speice
915 am CF SHRED
21:04
12#pp, ring rows
11
Micki
Walker
915 am CF SHRED
21:05
15#/12# toes/knees ring rows
12
Terry
VanHoy
6am CF SHRED
21:09
15# push press, ring rows
13
Terri
Strickland
915 am CF SHRED
23:10
12# DB pull ups
14
Holly
Hampton
915 am CF SHRED
24:31
10 lbs db
15
Magali
Gonzalez
915 am CF SHRED
24:35
10 db
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