A. Alt. EMOM x 10 min (AHAFA)
A1. 3 Push Press + 2 Push Jerk (Clean the bar up)
A2. 6-10 Strict Dips (in racks, rings or on boxes)

B. E3M x 6 sets @medium heavy (weight that allows you to go unbroken in each  workout)
6 Power Clean
6 Shoulder To Overhead
6 Front Squats
6 PullUps anyhow (strict, kipping, butterfly, ring row, pulldown)

A. Alt EMOM x 15 min
A1. 6-8/6-8 Half Kneeling KB Press @medium weight
A2. 4-5/4-5 Single arm KB Clean to forward Lunge
A3. 14-20 Strict mountain climbers + 14-20 Plank w. shoulder taps

B. AMRAP x 13 min @YBTE:
15/12 Cal Bike
10 (5/5) KB Shoulder To Overhead
8 KB Squat Clean (both hands on KB)
6 Sprawls over KB

A. E2.5M x 4 Sets
5 Bench Press @70% of 1RM
10 Overhead DB Tricep Extension
20 Banded Pulldowns (Sitting on The Floor)

B. Alt. EMOM x 12 Min
B1. 6-10/6-10 Single Arm Bent Over DB Row
B2. 20-30 Sec Inverted Row Hold/Ring Row Hold
B3. 6-10/6-10 Seated Single Arm DB Overhead Press
B4. 20-30 Sec Handstand Hold

C. AMRAP x 6 Min (Focus on Quality)
15 Banded W's
15 Banded Hammer Curls
15 Tuck Ups
15 Sec Hollow Hold