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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
LUNES - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LUNES
Deadlift (2-2-2-1-1-1-1, last set @85% of 1RM)
Deadlift
Metcon (Time)
For time 9-7-5-3-1 of:
Hang Power Clean
Power Snatch
Burpee Over the Bar
DU x 4
Rx: 95/65
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Whiteboard:
Monday, March 29, 2021
Clients:
Men / Women
All Clients
Clients
1
Jeremy
Huber
5:00 AM CrossFit
1 x 1 @ 405 lbs
2
Taylor
Cane
9:00 AM CrossFit
1 x 2 @ 385 lbs
2
Private
6:00 AM CrossFit
1 x 1 @ 385 lbs
3
Zach
Davis
8:00 AM CrossFit
1 x 1 @ 335 lbs
4
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 325 lbs
245, 265, 285, 295, 305, 315, 325
5
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 305 lbs
6
Augi
Orr
5:00 PM CrossFit
1 x 1 @ 295 lbs
185/225/225/255/285/295
6
Colin
Zuber
6:00 AM CrossFit
1 x 1 @ 295 lbs
6
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 295 lbs
7
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 285 lbs
7
Nick
Breeding
9:00 AM CrossFit
1 x 1 @ 285 lbs
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 285 lbs
7
Tyler
Rickard
5:00 AM CrossFit
1 x 1 @ 285 lbs
8
P
C
9:00 AM CrossFit
1 x 1 @ 280 lbs
9
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 1 @ 265 lbs
10
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 235 lbs
11
Lily
Himmel
6:00 AM CrossFit
1 x 1 @ 225 lbs
11
Nathan
Lancaster
6:00 AM CrossFit
1 x 1 @ 225 lbs
12
Nicole
Sutton
8:00 AM CrossFit
1 x 1 @ 217 lbs
13
Sarah
Speis
5:00 AM CrossFit
1 x 1 @ 195 lbs
14
Sarah
Woodard
9:00 AM CrossFit
1 x 1 @ 170 lbs
15
Anthony
Nydegger
9:00 AM CrossFit
1 x 1 @ 165 lbs
15
Babette
Kole
8:00 AM CrossFit
1 x 1 @ 165 lbs
105/115/125/135/145/155/165
16
Stacey
Sappington
8:00 AM CrossFit
1 x 1 @ 155 lbs
Start at 95 and increased by 10#
17
Kim
Howell
8:00 AM CrossFit
1 x 1 @ 135 lbs
18
Katie
Pennington
5:00 PM CrossFit
1 x 1 @ 130 lbs
19
Erin
Kutz
8:00 AM CrossFit
1 x 1 @ 125 lbs
19
Jessica
Pabst
8:00 AM CrossFit
1 x 1 @ 125 lbs
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