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CrossFit Praus
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03/29/2020 - Sunday's Murph Prep WOD - CrossFit Praus
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Workout
03/29/2020 - Sunday's Murph Prep WOD
Metcon (AMRAP - Rounds and Reps)
25min AMRAP
200m run
3rds
Cindy
5- pull-ups
10- push-ups
15 Air squat
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Whiteboard:
Sunday, March 29, 2020
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