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Location
(All)
Grandi 101
Program
-
Date
Workout
29.03.2020 - Grandi 101
Class
(All)
09:00 Grandi101
09:00 OPEN GYM
10:15 OPEN GYM
10:15 Grandi101
11:30 Grandi101
11:30 OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
29.03.2020
Heimaæfing
Metcon (No Measure)
-There is no place like home-
A. AMRAP 25 min @comfortable tempo
20 Steps Strict bear crawl
10/10 Dynamic Side plank
20 Air Squat
10/10 Single arm STOH
20 Sit-ups
10/10 Single arm Clean
Útiæfing
Metcon (No Measure)
A. 30-40 min easy jog - Outside :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 29, March 2020
Male Clients
Female Clients
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