Whiteboard: 
Friday, March 29, 2019
Clients: 
Clients
1
Chris
Dunlap
3:30 PM WOD
225 lbs
1
Hugh
Barnett
6:30 PM WOD
225 lbs
1
Peter
Kauss
5:30 PM WOD
225 lbs
10x3 UB
1
Steve
South
9:30 AM WOD
225 lbs
2
Alan
Koreiva
6:00 AM WOD
205 lbs
3
Matthew
Ptacek
4:30 PM WOD
195 lbs
4
Stephen
Carroll
4:30 PM WOD
185 lbs
5
Joseph
McClish
6:30 PM WOD
180 lbs
5@180 worked up that for the preceeding 5
6
Conner
Winkler
9:30 AM WOD
175 lbs
7
John
Foley
12:00 PM WOD
165 lbs
175 last 4
8
Shane
Doyle
6:00 AM WOD
155 lbs
8
Thanh
Vo
5:00 AM WOD
155 lbs
9
TIMMY
 
4:30 PM WOD
140 lbs
#70 x 2 dumbells
10
Dale
Mizer
6:00 AM WOD
115 lbs
10
Melissa
Maurer
5:30 PM WOD
115 lbs
for all
11
Sheri
Baker
12:00 PM WOD
110 lbs
12
Ali
Parkerson
8:30 AM WOD
105 lbs
13
Colleen
Frazier
5:00 AM WOD
100 lbs
14
Lynette
Hawkins
9:30 AM WOD
85 lbs
#35 plate
14
Olivia
Dias
6:00 AM WOD
85 lbs
15
Antonio
Nuzzi
6:30 PM WOD
205 lbs
185 1st 4 rounds
16
Sam
Weitnauer
4:30 PM WOD
185 lbs
17
Monica
Petrone
4:30 PM WOD
125 lbs
18
Andy
Frank
12:00 PM WOD
115 lbs
19
Robert
Salberg
5:30 PM WOD
95 lbs
19
Shannon
Boling
3:30 PM WOD
95 lbs
19
Shawnette
Anderson
8:30 AM WOD
95 lbs
20
Claire
Nettleton
9:30 AM WOD
85 lbs
21
Caroline
Nettleton
9:30 AM WOD
75 lbs
21
Melissa
Andal
5:00 AM WOD
75 lbs
21
Sydne
Wheeler
12:00 PM WOD
75 lbs
21
Thais
Rodick
5:00 AM WOD
75 lbs
22
Kay
Metzger
8:30 AM WOD
70 lbs
with Jude: 1min plank/3 pullups/1 rope climb
22
Lisa
Udland
12:00 PM WOD
70 lbs
23
Stephanie
Foley
9:30 AM WOD
65 lbs
24
Emily
Rue
9:30 AM WOD
55 lbs
24
Sherrill
Conley
8:30 AM WOD
55 lbs
24
Teri
Parkerson
8:30 AM WOD
55 lbs
25
Nikki
Nelson
12:00 PM WOD
50 lbs
6x 2-25# DB
26
Eric
Preble
8:30 AM WOD
25 lbs
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