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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 3/29/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
CrossFit Cape Cod 3/29/18
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
30 double unders
30 walking lunges
30 kettle bell swings 53/35
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Whiteboard:
Thursday, March 29, 2018
Male Clients
1
jonathan
miles
3:30 PM CrossFit
6 + 48
2
Tyler
Dewechter
4:30 PM CrossFit
6 + 20
Loving the north carolina sun!
3
Sam
Miles
3:30 PM CrossFit
5 + 64
4
Andrew
Mathieson
8:30 AM CrossFit
5 + 43
5
Jeff
Tomchik
5:30 AM CrossFit
4 + 3
6
Tom
Bushy
5:30 AM CrossFit
6 + 7
sit ups instead of kb
7
Zach
Smith
5:30 AM CrossFit
5 + 110
60su-15kb/15push up
8
Finn
Morrison
5:30 PM CrossFit
5 + 40
60 singles, 20kg bell
9
Tim
Sawyer
5:30 AM CrossFit
5 + 0
60 su
9
Tommy
Brown
8:30 AM CrossFit
5 + 0
5 rounds, 1 round dubs unbroken!!!
10
Dan
Patenaude
5:30 AM CrossFit
4 + 55
46# - KB 60 - SU
Female Clients
1
Amanda
McLaughlin
3:30 PM CrossFit
7 + 30
2
Emily
Souza
3:30 PM CrossFit
6 + 34
Yuck
3
Jennifer
Petit
5:30 PM CrossFit
5 + 20
4
Michelle
Hatch
5:30 AM CrossFit
5 + 0
5
Liz
Ouellette
4:30 PM CrossFit
4 + 60
6
Kristin
Powell
8:30 AM CrossFit
3 + 87
7
Kelly
Cook
5:30 AM CrossFit
3 + 12
8
Jamie
Brids
5:30 PM CrossFit
6 + 92
singles, blue, squats
9
Amanda
Sawyer
5:30 AM CrossFit
6 + 0
sit-ups instead of KB
9
Sydney
Sawyer
5:30 PM CrossFit
6 + 0
10
Courtney
Tazziz
5:30 AM CrossFit
5 + 46
singles, blue KB
11
MICHELLE
SIMMONS
8:30 AM CrossFit
5 + 0
jump rope- double and single combo
11
Sarah
Mayo
5:30 AM CrossFit
5 + 0
60 singles
12
Andrea
Meagher
5:30 AM CrossFit
4 + 97
Thanks Traci:) 60 singles ykb
13
Samantha
Roy
5:30 AM CrossFit
4 + 59
60 singles, yel kb
14
Private
4:30 PM CrossFit
3 + 69
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