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Components
Max Double-Unders
Toes-To-Bar
Pull-ups
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
Workout
29MAR2018 - CrossFit Ballwin
Class
(All)
CrossFit: 5:00 AM
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
CrossFit Express Class
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
29MAR2018
Karen Shanker
Warm-up
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
10 x Alternating Step-Ups
Strength & Skill
Purpose of today is to learn/refine some movements that are a common issue with athlete. For T2B's work on stringing them together or how you're going to scale for todays workout. Remember, scaled should still be difficult for the current skill level.
Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
Toes-To-Bar
Pull-ups
Metcon
Metcon (Time)
For Time:
75 Toes to Bar*
*Every time the athlete drops from the bar, perform the following:
4 Chin-Ups
6 DB Clean & Jerks
Prescriptions :
Rx+ 70/45, Chest to Bar
Rx 50/35
Sc 35/20-15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 29, 2018
Clients:
Men / Women
All Clients
Leaderboard
Men's Max Double-Unders
Micheal Young
08/11/2015
150 Reps
Andrew Stitzel
03/08/2017
88 Reps
Justin Stein
04/28/2016
52 Reps
Women's Max Double-Unders
Julie Rausenberger
03/29/2018
59 Reps
Kristen Wall
08/11/2015
6 Reps
Male Clients
1
Colin
Wright
4:00 PM CrossFit
115 Reps
2
Justin
Stein
9:30 AM CrossFit
45 Reps
3
Ryan
Schneider
9:30 AM CrossFit
39 Reps
Female Clients
1
Julie
Rausenberger
9:30 AM CrossFit
59 Reps
2 sets
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