Whiteboard: 
Wednesday, March 29, 2017
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Men's Back Squat
Mr. Consistency
10/31/2016
1 x 1 @ 425 lbs
Dane Sonnenberg
05/17/2021
1 x 1 @ 415 lbs
Patrick Mizzell
08/12/2016
1 x 1 @ 400 lbs
Women's Back Squat
C Morales
06/21/2017
1 x 1 @ 275 lbs
Alyson Knight
09/01/2016
1 x 1 @ 255 lbs
Leslie Auton
12/11/2015
1 x 1 @ 250 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 385 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 365 lbs
3
Kyle
Baker
4:00 PM CrossFit
1 x 1 @ 345 lbs
3
Neil
Glezen
5:30 PM CrossFit
1 x 1 @ 345 lbs
4
Private
 
4:00 PM CrossFit
1 x 1 @ 340 lbs
5
Derek
Halford
12:00 PM CrossFit
1 x 1 @ 335 lbs
6
Bill
Knight
6:30 PM CrossFit
1 x 1 @ 325 lbs
7
malachi
mcquien
6:30 PM CrossFit
1 x 1 @ 300 lbs
8
Private
 
8:30AM CrossFit Class
1 x 1 @ 295 lbs
9
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 280 lbs
10
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 265 lbs
11
Dane
Vander Haar
12:00 PM CrossFit
1 x 1 @ 255 lbs
11
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 255 lbs
12
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 250 lbs
13
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 235 lbs
14
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 230 lbs
15
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 215 lbs
15
Hank
Parker Jr
8:30AM CrossFit Class
1 x 1 @ 215 lbs
16
Nick
Caruso
5:30 AM CrossFit
1 x 1 @ 200 lbs
17
Christian
Howard
4:00 PM CrossFit
1 x 1 @ 170 lbs
new max
18
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 165 lbs
18
Patrick
Dollak
8:30AM CrossFit Class
1 x 1 @ 165 lbs
19
Johnny
Babitz
4:00 PM CrossFit
1 x 1 @ 160 lbs
20
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 145 lbs
21
Aiden
Price
4:00 PM CrossFit
1 x 1 @ 130 lbs
22
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 0 lbs
Strict Press- Sore Knee
Female Clients
1
C
Morales
5:30 AM CrossFit
1 x 1 @ 235 lbs
2
Alyson
Knight
6:30 PM CrossFit
1 x 2 @ 230 lbs
3
Savannah
Rhyne
9:30 AM CrossFit
1 x 1 @ 205 lbs
4
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 200 lbs
5
Alyssa
Dias
4:00 PM CrossFit
1 x 1 @ 175 lbs
6
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 165 lbs
cuz it's my CFA anniversary! BOOM! Thanks Katie for the push!
6
Katie
Powell
4:00 PM CrossFit
1 x 1 @ 165 lbs
7
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 160 lbs
8
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 145 lbs
9
Krissy
Jones
12:00 PM CrossFit
1 x 1 @ 130 lbs
10
Amanda
Vander Haar
4:00 PM CrossFit
1 x 1 @ 125 lbs
11
Amanda
Mendez
8:30AM CrossFit Class
1 x 1 @ 120 lbs
12
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 115 lbs
12
Kayla
Whitlock
6:30 PM CrossFit
1 x 1 @ 115 lbs
12
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 115 lbs
13
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 105 lbs
14
Kendra
Caruso
5:30 AM CrossFit
1 x 1 @ 90 lbs
14
Melissa
Holden
4:00 PM CrossFit
1 x 1 @ 90 lbs
15
Ahni
Halford
9:30 AM CrossFit
1 x 1 @ 70 lbs
15
Catie
Hedrick
6:30 AM CrossFit
1 x 1 @ 70 lbs
16
Adrianne
Glezen
8:30AM CrossFit Class
2 x 5 @ 35 lbs
16
Lisa
Hummel
8:30AM CrossFit Class
1 x 1 @ 35 lbs
17
Jodie
Silver
8:30AM CrossFit Class
1 x 1 @ 0 lbs
25#
17
Private
 
8:30AM CrossFit Class
1 x 1 @ 0 lbs
17
Nancy
Treadgold
5:30 PM CrossFit
1 x 1 @ 0 lbs
Sled pushes
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