Whiteboard: 
Tuesday, March 29, 2016
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Men's Deadlift
Colby Wollak
03/29/2016
10 x 3 @ 375 lbs
Erich Cloninger
03/29/2016
10 x 3 @ 315 lbs
Patrick Mizzell
03/29/2016
10 x 3 @ 315 lbs
Women's Deadlift
Leslie Auton
03/29/2016
10 x 3 @ 225 lbs
Jenn Warcola
03/29/2016
10 x 3 @ 165 lbs
Jennifer Taylor
03/29/2016
10 x 3 @ 145 lbs
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
10 x 3 @ 375 lbs
2
Charles
Famulari
5:30 PM CrossFit
10 x 3 @ 350 lbs
All sets touch and go
3
Erich
Cloninger
5:30 PM CrossFit
10 x 3 @ 315 lbs
3
Kyle
Baker
5:30 AM CrossFit
10 x 3 @ 315 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
10 x 3 @ 315 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
10 x 3 @ 275 lbs
4
Derek
Halford
8:30AM CrossFit Class
10 x 3 @ 275 lbs
4
Jordan
Propst
8:30AM CrossFit Class
10 x 3 @ 275 lbs
5
Donald
Stewart
5:30 PM CrossFit
10 x 3 @ 245 lbs
6
Private
 
8:30AM CrossFit Class
10 x 3 @ 225 lbs
6
Chance
Gregory
6:30 PM CrossFit
10 x 3 @ 225 lbs
6
Daniel
Leatherman
5:30 AM CrossFit
10 x 3 @ 225 lbs
6
Toni
Huber
6:30 PM CrossFit
10 x 3 @ 225 lbs
7
Zack
DeBerry
5:30 AM CrossFit
10 x 3 @ 205 lbs
8
Big Mike
Famulari
8:30AM CrossFit Class
10 x 3 @ 135 lbs
Female Clients
1
Leslie
Auton
5:30 AM CrossFit
10 x 3 @ 225 lbs
2
Brittany
Bowden
6:30 PM CrossFit
10 x 3 @ 205 lbs
3X3@225# then dropped down to 205#
3
Katie
Powell
5:30 PM CrossFit
10 x 3 @ 175 lbs
4
Jenn
Warcola
5:30 PM CrossFit
10 x 3 @ 165 lbs
5
Private
 
5:30 PM CrossFit
10 x 3 @ 155 lbs
5
Stacey
Nance
6:30 PM CrossFit
10 x 3 @ 155 lbs
6
Jennifer
Taylor
5:30 PM CrossFit
10 x 3 @ 145 lbs
7
Charlotte
Thielen
8:30AM CrossFit Class
10 x 3 @ 115 lbs
8
Ahni
Halford
8:30AM CrossFit Class
10 x 3 @ 105 lbs
8
Rhonda
Halford
8:30AM CrossFit Class
10 x 3 @ 105 lbs
9
Shannon
Fichter
5:30 AM CrossFit
10 x 3 @ 95 lbs
10
Christy
Johnson
8:30AM CrossFit Class
10 x 3 @ 85 lbs
11
Lindsey
Burton
5:30 AM CrossFit
10 x 3 @ 55 lbs
11
Paxton
Cribb
5:30 AM CrossFit
10 x 3 @ 55 lbs
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